Tuesday, April 19, 2016

The a Walls of Jericho

How many of you have ever felt like you were in such a place of refuge with no place to turn? You may be in the deepest of dark nights and can't see the light at the end of the tunnel. This is my journey in all of its rawness. 

I am a woman of God but that does not always mean I have been the most faithful of women. I grew up in the church; Sunday schools, Wednesday night bible studies, I was baptisied when I made the decision to be. But somewhere along the way I lost my faith. Maybe it was after I struggled with an eating disorder, maybe it was after I lost my grandma to cancer, maybe it was after I got pregnant as a young single 21 year old college student who's parents weren't thrilled with situation she had put herself in, maybe it was after the depression, the anxiety, maybe it was after the failed relationships, maybe it was after all the cheating, maybe it was after all the failed friendships, maybe it was after she moved 500 miles away from her family with a child on her own trying to make it work, maybe it was after she had to repeatedly ask her parents for help because she just couldn't do it, maybe it was after she got pregnant unwed again, maybe it was after that baby had open heart surgery, maybe, maybe, maybe somewhere she JUST lost faith. 

For years I have had this emptiness inside of me that I just felt like I was missing something, yes I've always known God was there and of course I prayed. BUT had I really been obedient in my faith, in truly TRUSTING and KNOWING that he would not forsake me. I am realizing now so many years later; that emptiness I was yearning for, that void I was constantly trying to fill, was ALREADY THERE. I just wasn't looking in the right places. So often times we rely on the flesh to fill our needs when it's the faith that is going to get us to where we need to be.

For several weeks now I have been feeling lost, not really sure why,  not understanding what was going on. Thoughts of doubt, depression, anxiety sloooooowly started to make their way back into my life. I felt like I wasn't living up to some fictitious picture I had in my mind. This person I thought I should be I didn't feel like I had become. The best wife, the best mother, the best coach, the best daughter, the best ME. For those that know me; know I am pretty hard on myself and can truly be a pretty tough critic. But again I felt like that piece of the puzzle was missing. So I've been searching and searching; I started pouring back into my faith; I started seeking out fellowship in a church home something I hadn't done in YEARS. I started reading my bible and talking to God but still it wasn't there and I was feeling like I was closed off. One thing after another, after another, after another he continued to show me that HE was the answer. 


First it was me reading completely "The Purpose Driven Life" and realizing that I was truly put on this earth to make a difference and to fulfill a bigger role. Then it was the argument with my husband and I don't mean tit for tat "oh you didn't take out the trash" I mean screaming to the fullest at a breaking point; something I vowed would NEVER happen with us and it wasn't even that serious in the first place. It wasn't shortly after that happened "The War Room" appeared in my life. If this hasn't made it on to your TV screen yet do yourself a favor and GO WATCH IT. You won't regret; seriously changed my life. 

Then it was a life changing out of body experience on a cruise something that never should have even happened; then it was the sermons at church that just kept hitting EVERY. SINGLE. EVENT. happening in my life. Then it was some very, very trivial things within our family; things we braved and weathered and MADE IT THROUGH. I KNEW he was talking to me, trying to get me to see his presence; yet still I turned him away thinking I could do it all on my own. 

I came home from that cruise; this miraculous thing that HE ALLLOWED to happen and I was dejected, I felt lost and just couldn't understand why. Here I was on this amazing journey, that He made possible yet doubting EVERYTHING about myself. My purpose, my ability to reach others, I felt like I was missing something, the pieces just didn't add up. I was pouring into my bible study, I was writing out my prayers and talking more with God, I was going to church but it just wasn't there. 

I am a very type A personality and I feel the need to control EVERYTHING. It's in my DNA it's just who I am. The problem with that is that I AM NOT MEANT to control everything. I was sitting here tonight and after I had already debated on attending a women's group tomorrow (something I haven't done since I was in High School) when I decided to do a bit more research; I decided to pop open our churches women's page and it just so happened that the current bible study was online and so I started listening. It was like it was meant exactly for me. EVERY. SINGLE. THING. she was saying was like writing my life story. 

I know that God has been giving my some Jordan experiences. He's been showing me that he is faithful BUT it wasn't so that I could boast about how awesome I am or the amazing skills I possess. It was so that I could give ALL the glory to him. But not ONLY that he was preparing me for the walls of Jericho. You see we ALL have the battle of Jerichos in our life; that fight that you are in, the struggle, the battle, the addiction WHATEVER IT IS. He has already proclaimed the victory for it. The BATTLE HAS BEEN WON. The problem lies in the fact that you STILL HAVE TO FIGHT the good fight. You have to walk by faith, in obedience knowing that the victory will come. But it's when we are trying to do our own things that we sometimes never get to see THAT victory. 

As I sit here; typing this out; exhausted from lack of sleep, I finally FEEL FREE, I am in my battle of Jericho and while it's going to be tough and I will have to fight I KNOW that he will bring the walls down and that VICTORY is near. I KNOW that I am meant to live BOLDLY, I am meant to CONQUOR and that I am meant for GREATNESS and so are YOU. My purpose in this life is to live for him and to mentor you to do the same thing. 

I don't know who I am talking to tonight, but I know I'm talking to somebody. Clearly I don't blog, or haven't been great at it but God put it on my heart to bare my soul and that's exactly what I am doing. I want you to know that no matter where you are it; whether you are sitting in your Jordan experience and seeing his faithfulness or you are in the fight of Jericho; the victory has already been WON. If you need someone to talk with, or feel compelled to share your story with me, no mater where you are in your journey. Reach out to me and I would love to talk with you. You are NOT ALONE! 


Sunday, February 28, 2016

What is 22 Minute Hard Corp?


Beachbody is at it again.  Leading the league in revolutionary home fitness programs that WORK. They are about to launch a brand new home fitness program that is going to blow your mind!!  Tony Horton is the face of Beachbody his program ROCKED the fitness world when they created P90X people saw AMAZING results but the workouts were over an hour long. So they kept going then came T25 with their 25 minute a day workout, then came the ever AMAZING 21 day fix with 30 minute workouts and color coded portion control containers and now we are taking it to a whole new level.  22 minutes a day... yes you heard me right!  In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!


CAN YOU REALLY GET RESULTS in 22 minutes a day????  

YES YOU CAN!! It boils down to FOCUS and PREPARATION; focusing on your workout, pushing yourself to your LIMIT, dialing in your nutrition and following the plan to the T and of course the most important part {at least I think it is} is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group.  There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. We are there to help keep you motivated to FINISH and GET RESULTS.  It's great to know that we are all in this together!  We are getting "bootcamp fit" with 22 Minute Hard Corps.

Every excuse you have for not getting in shape is invalid because I had 3 kids, I lost 75lbs with 2 babies under 2; while one had open heart surgery and I was struggling with post partumn. I was a former teacher and coach turned work at home mom who had to find a way to make take care of herself.  But I made it a priority and found a way because I wanted to change more than I wanted to stay the same. You have to be willing to CHANGE, you have to WANT to be different.

Why wait until May to get "summer ready" you know that its not going to happen over night, you know summer bodies are made in the winter. The work you put in now will determine where you are at come May and June. Let's be honest you don't just lose all the weight in 30 days when you decide you are ready!  So if you are reading this then you should START now because this is a sign!

If you want to get lean and stronger then this is for you!  No matter what your ability level is you can modify to make the program a success for you.  You can do anything that you put your mind too.




So what is 22 Minute Hard Corps anyways??

22 Minute Hard Corp was created by the man himself Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance. It's 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest (but again we can do ANYTHING for 22 minutes RIGHT?).  The workouts are easy to pick up and learn and are typically done to a cadence.  You are moving from exercise to exercise quickly to maximize time and results.


What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment).  The more you put in, the harder you work, the better your results will be.

I know that this might sound intimidating it was to me when I first saw it. But I want you to know YOU CAN do anything you SET YOUR MIND TO. YOU CAN push hard for 22 minutes. This program is for everyone and even in the sneak peek workout I did last week there were modifications for every ability level which I totally love!

The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!  YOU CAN DO THIS!


What comes with this program?


• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive
• ME as your EXCLUSIVE Team BEACHBODY COACH
• Entrance into my OFFICIAL 22 Minute Hard Corp TEST GROUP


So who is this workout for??  People who don't have a lot of time to spend working out in a gym.

People who want fast effective results with little or no FUSS.
There is also an optional 2 a day hell week challenge if you are up for it!

So now is your time, do you accept the challenge?



I am kicking off my 22 Minute Hard Corps Test Group Exclusive for my new and current customers on the 7th of March.  



On the 7th of March we will start our PREP WEEK  which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.


******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance.  Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach here.

Let's do this together; if you believe it YOU CAN ACHIEVE IT.

 






 CHECK OUT THESES AMAZING RESULTS from coaches in the Test Group, every day people just like you and I.

Lourdes was of the first members in the Hard Corp group and lost 16lbs and 12 inches. 


Trey was another test group member and got seriously ripped.