HAPPY SUNDAY
WE are literally 30 DAYS AWAY from Memorial Weekend. How crazy is that? As summer is quickly approaching it means we are going to literally have to start uncovering all the bad choices we have made; the late night snacks, the extra drinks. Everything we have been eating will be revealed to the public. From shorts to tank tops, to swimsuits and cover ups; it's almost time!! Are you ready?
Of course you can try and hide it by wearing jeans, or staying inside but who wants to live like that. Especially with KIDS. I am a summer baby (my birthday is June 21st) and for years I have HATED getting ready for summer. Trying on swimsuits, attempting to fit into shorts. I seriously DREADED it every year. For the first time in a LONG time I am super excited about what the summer brings. I am building confidence not only in my body but in myself.I am on a mission to help other super busy, working, moms of young kids to transform their bodies and their nutrition and get on the path to more confidence, improved body image, and of course energy so you can keep up with the demands of a busy life!!!
You can't use the "I AM TOO BUSY" excuse with me! There are so many workouts that are under 30 minutes now. The 21 Day Fix, 21 Day Fix Extreme, Insanity Max 30, 22 Minute Hard Corps and Hammer and Chisel. Plus they all come with super easy portion controlled meal plans that are basically fool proof. When I started my journey I was doing 30-55 minutes of workouts daily and I had to figure out the nutrition all on my own. You are going to have much faster success than I did for this very reason!!!
-I have lost OVER 75 lbs with an 8 year old and 2 UNDER 2 AT HOME.
-My husband worked long hours and I was the primary caretaker.
-We didn't have a lot of money to spend on food and exercise programs.
-I wasn't getting much sleep because two small kids don't always have the same sleep schedule.
But, I truly wanted to change more than I wanted to stay the same. I was WILLING to make some short term sacrifices for long term results!
Some of you may have been thinking you waited to long. It's already MAY what can you do before the summer. I am here to tell you ALOT. It takes 21 days to build a habit, it will take 4 weeks to start seeing the changes you want, 6 to really see the RESULTS.
1. I want to cut your learning curve with meal planning, healthy recipes, motivation and tips.
2. I am going to share with you what I did to lose 75 lbs in 12 months, to create a healthier lifestyle not just for myself but for our family too.
3. Give you tools to make your workouts a lifestyle change vs a crash diet.
4. Help you with quick easy, on the go meals and snacks for your busy lifestyle.
5. Give you sample meal plans to help with the planning.
6. A place to stay accountable with daily check ins and tips specific to the things that come up in every day life. How to handle eating out at restaurants, late night cravings, parties, and vacations.
As a soccer, baseball and basketball mom we have a jam packed schedule of after school activities, homework and I still run a full time business. This momma has to plan her time wisely! So let me help you! From one mom to another... lets get our butts in gear and crush it!!
We have to STOP using our kids as an EXCUSE. They have got to be the REASON we want to be better. The REASON we want to SUCCEED. Starting on May 9th my BUSY MOMS BIKINI Bootcamp will be starting. This group will take place on the newest challenge tracker app which you join through me as your coach. I will match you up with a fitness program and nutrition plan that meets your needs. We will set realistic and achievable goals and together we will set out to take it 1 day at a time and change your old habits into newer and healthier ones!!!
So if this sounds like something you would like to do the next step is to complete the application below. This will help me to make personalized recommendations based on your needs and wants.
**Note if you already work actively with a coach please do not apply. This is for my new and current customers only.
My goal is to give you the tools and the support you need to have an awesome, confident and energized summer!
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