CAN YOU REALLY GET RESULTS in 22 minutes a day????
YES YOU CAN!! It boils down to FOCUS and PREPARATION; focusing on your workout,
pushing yourself to your LIMIT, dialing in your nutrition and following
the plan to the T and of course the most important part {at least I
think it is} is having support and accountability from your Team
BEACHBODY Coach {ME} and the rest of the challengers in the group.
There is something comforting from knowing that you are not the only
one out there struggling, having a bad day, or a slip up with your
nutrition. We are there to help keep you motivated to FINISH and GET RESULTS. It's great to know that we are all in this together! We are
getting "bootcamp fit" with 22 Minute Hard Corps.Every excuse you have for not getting in shape is invalid because I had 3 kids, I lost 75lbs with 2 babies under 2; while one had open heart surgery and I was struggling with post partumn. I was a former teacher and coach turned work at home mom who had to find a way to make take care of herself. But I made it a priority and found a way because I wanted to change more than I wanted to stay the same. You have to be willing to CHANGE, you have to WANT to be different.
Why wait until May to get "summer ready" you know that its not going to happen over night, you know summer bodies are made in the winter. The work you put in now will determine where you are at come May and June. Let's be honest you don't just lose all the weight in 30 days when you decide you are ready! So if you are reading this then you should START now because this is a sign!
If you want to get lean and stronger then this is for you! No matter what your ability level is you can modify to make the program a success for you. You can do anything that you put your mind too.
So what is 22 Minute Hard Corps anyways??
22 Minute Hard Corp was created by the man himself Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance. It's 1 workout a day for 6 days a week. The workout is fast paced and there is little rest (but again we can do ANYTHING for 22 minutes RIGHT?). The workouts are easy to pick up and learn and are typically done to a cadence. You are moving from exercise to exercise quickly to maximize time and results.
What Equipment Do You Need?
Dumbbells or pull up bar (or resistance bands with a door attachment). The more you put in, the harder you work, the better your results will be. I know that this might sound intimidating it was to me when I first saw it. But I want you to know YOU CAN do anything you SET YOUR MIND TO. YOU CAN push hard for 22 minutes. This program is for everyone and even in the sneak peek workout I did last week there were modifications for every ability level which I totally love!
The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! YOU CAN DO THIS!
What comes with this program?
• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive
• ME as your EXCLUSIVE Team BEACHBODY COACH
• Entrance into my OFFICIAL 22 Minute Hard Corp TEST GROUP
So who is this workout for?? People who don't have a lot of time to spend working out in a gym.
People who want fast effective results with little or no FUSS.There is also an optional 2 a day hell week challenge if you are up for it!
So now is your time, do you accept the challenge?
I am kicking off my 22 Minute Hard Corps Test Group Exclusive for my new and current customers on the 7th of March.
On the 7th of March we will start our PREP WEEK which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.
******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.
If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.
If you do not currently work with a Coach please make me your FREE coach here.
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| Let's do this together; if you believe it YOU CAN ACHIEVE IT. |
CHECK OUT THESES AMAZING RESULTS from coaches in the Test Group, every day people just like you and I.
Lourdes was of the first members in the Hard Corp group and lost 16lbs and 12 inches.
Trey was another test group member and got seriously ripped.
